EARLY SIGNS OF CANCER

10 EARLY WARNING SIGNS OF CANCER

• 1. CHANGE IN BOWEL or bladder habbits consistently for a duration of 2-3 months.
• 2. UNUSUAL BLEEDING or discharge from any opening of the body.
• 3. A SORE that does not heal, Maichanges colour, ulcerates or bleeds.
• 4. UNUSUAL BLEEDING FROM NOSE, deafness hearing or ringing sound in the ear.
• 5. UNEXPLAINED LUMP or swelling that does not go away, or progressively enlarged, and associated with pain or may not pain.
• 6. PAIN OR DISCOMFORT in the abdomen.
• 7. INDIGESTION or difficulty in swallowing.
• 8. OBVIOUS CHANGE IN SIZE or texture in a skin spot, wart or mole.
• 9. UNEXPLAINED TIRED , and weight loss 10% or more within 3-6 months.

   10. HOARSENESS OF VOICE or nagging cough > 2 weeks, especially for  non smokers.

PREVENTION OF CANCER

• Avoid over weight
• Be sun aware
• Don't smoke
• Do more exercise
• Eat more vegetables and fruits
• Eat low sugar, fat and salt foods
• Maintain healthy lifestyle
• Take less alcohol

this is for education purpose only, any health problem, please consult professional, doctor