Friday, September 17, 2010

BMI TABLE

How to calculate whether you are under or over weight ? Use this formula :-

BMI formula :-Weight (KG)                     
                       Height ( M) x Height (M)

Example : Weight = 60KG , Height = 1.6M
               BMI =  60 / 1.6 x 1.6  = 23


BMI Categories:
  • Underweight = <18.5
  • Normal weight = 18.5–24.9
  • Overweight = 25–29.9
  • Obesity = BMI of 30 or greater

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